Sports of Triathlon: Running, Swimming, Biking

 

Triathlon Equipment: Shorts, Clothing, Wetsuits, Bicycles
The special needs of triathlon competitions - three-stage races including swimming, cycling, and running in the same event - have led to the development of a whole range of specialized clothing and equipment, and this article discusses various equipment needed for the swimming, bicycling, and running aspects of the race. A section on triathlon bicycles and aero bars are also included. For running, elastic shoelaces are also included. These laces allows them to pre-set the tension of the laces but then to pull on the shoes without stopping to tie the laces. This saves a few seconds of time during the bike-to-run transition.

Race Monitoring and Training
This interactive website is an ideal portal for triathlon enthusiasts. Users can record training data, keep track of races, learn about beginning in the field of triathlons, read triathlon articles, review triathlon nutrition plans, and participate in a live chat. Users can also get help to choose a triathlon training plan, as well as review triathlon clothing and gear. This is one-stop shopping for triathlon participants.

Heart Monitor Training
Many triathletes and other active people find that using heart rate monitors can help them effectively train for a big event. Heart monitors are devices that are designed for wear during strenuous exercise, and serve the purpose of measuring and recording your heart rate, while giving you instant feedback about the work level of your heart. The fitness of the heart is the key to one's aerobic endurance - sometimes called 'cardiovascular respiratory endurance'. Both for health and racing reasons, aerobic endurance is a point of focus for almost any runner. The author says heart rate monitors are ideal for accuracy and ease, monitoring fitness levels, preventing over training and under training and keeping pace during training. This article also offers tips on how to use a heart rate monitor, including formulas to compute your maximum heart rate, calculate training zones and tips on how to measure results. It discusses basic heart rate monitor features to help the reader figure out what kind of heart rate monitor is best for him or her.

Polar Heart Rate Monitors and More: Reviews
Triathletes can easily use heart rate monitors to keep track of their heart rate. What's even better is that with all the pricey race equipment out there, it's good to know that you can still find a heart rate monitor for under $100, according to this article. In it are highlighted heart rate monitors, and many have extras that include stopwatches, exercise timers, clocks, settable heart zones with alarms, and backlights. Mentioned are the Polar a5 Heart Rate Monitor, Reebok Fitness Trainer Heart Rate Monitor, Cardiosport GO-10 Heart Rate Monitor and more.

Triathlon Race Preparation
Although this guide is basic, it is filled with useful information. It suggest making a checklist of things you need for the race. This usually includes: wetsuit, goggles, helmet, bike shoes, bike, spare tire, water bottles, socks, race numbers, towels, energy bars and sunscreen. It suggest planning race transitions mentally, checking your bike and packing up your triathlon gear. It's important to hydrate before the race, but not deplete sodium stores. Race day is not the time to experiment, according to this guide.

The Power of Electrolyte Drinks
This article provides practical and insightful information about dehydration and performance. According to the article, there are many athletes who dehydrate during competitive events, especially long ones, even when it's not really that hot outside. The article suggests that athletes and triathletes can't rely on feeling thirsty as a reminder to replace fluid lost through sweating - one of nature's dirty tricks is that exercise suppresses thirst. Dehydration impairs both physical and mental performance in all types and levels of sport, yet it can be avoided (or at least minimized) by appropriate drinking strategies. It gives some background into the physiological factors of dehydration during triathlon events and offers practical tips to help readers prepare a hydration plan.

Free Triathlon Training Tips
This website emphasizes that anyone can complete a triathlon if they take the cost-effective route to triathlon success. The key to successful training lies in doing just enough to stress your muscles, and let them rest in order to rebuild stronger. So rest becomes just as important as exercise. Alternating days of different sports becomes the best way for beginners to slowly work up to training everyday, according to the website. It includes a race check list, triathlon tricks, triathlon recovery, nutrition, triathlon planning, as well as information about running, swimming and biking. Race reports of various triathlons are included.

Ironman News and Race Happenings
For up-to-date Ironman triathlon news, this site is home base. Featured are top stories about various ironman races across the country, and interviews with ironman triathlon participants. Though you won't find reviews of triathlon equipment and gear, you can learn the success tips of many triathletes to help you improve your race. Gain even more information with international stories, including Olympic champion highlights and more.

Visit Triathlon Now!

Here are resources about the sport of cycling/bicyling.

 


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